How I Can Help

Therapy isn’t one-size-fits-all. I take a collaborative, individualized approach to help you better understand yourself, work through what’s keeping you stuck, and create meaningful, lasting change.

Together, we can explore both what’s happening in the present and the experiences that may have shaped the patterns you find yourself in today.

Anxiety

For overthinking, worry, perfectionism, self-doubt, and the mental noise that makes it difficult to feel present or at ease.

ADHD

For navigating overwhelm, procrastination, difficulties with follow-through, and emotional regulation while building strategies that work for you.

Trauma

For past experiences that continue to shape how you feel, respond to stress, see yourself, or connect with others.

EMDR-trained

EMDR therapy can help you process distressing experiences and move toward healing.